By Sean Garvey

On this recent episode of The Mental Space with Sean Garvey, licensed therapists Sha’ria Thomas and Monique Fluker sit in with Garvey to explain the importance of the foods people eat that can cause various mental illnesses. Thomas and Fluker go further in-depth on different foods we can refrain from eating to help better our mental health.

Garvey’s guests also explain why mental illness is the root cause of the increase in mass shootings in America, including the tragic incidents in Memphis, Tennessee, and Louisville, Kentucky.

Listen to the full conversation below.