By Sean Garvey

In celebration of Women’s History Month, Sean Garvey (host of The Mental Space) sits down with publicist, entrepreneur, and author Christal Jordan to discuss what it takes to be an alpha woman in today’s society. The show topic included questions like how over-achieving career-driven women of color (such as Jordan) manage their ambition and drive for success about anxiety, depression, and exhaustion. 

Jordan also explains why it is imperative to maintain one’s mental health intact as an alpha woman, professionally and personally. 

Christal Jordan’s latest book, Dear Alpha Female, It’s Not Him. It’s You is available online, which Garvey and Jordan discussed during the program.

For more information about Christal Jordan, go to

Sean Garvey and Christal Jordan promoting the new book, Dear Alpha Female It’s Not Him. It’s You.

Listen to the podcast episode below.